Before a practice session, try closing your eyes; take a moment to let all your thoughts go away. The only thought you need is: FOCUS. Think about the word: FOCUS—and stay still for two minutes. You are about to enter the temple of sacred souls (I needed a cool name), the place you go to learn in the most effective manner.
Once there, and once in your right state of mind; you will learn your music like never before.
If this seems like a ridiculous practice for you, it probably means you are not being open-minded.
My dear colleague, you should try anything (as long as it’s legal and proven good for you) that helps you reach your goals in music.
Why not?
If it’s good for others, why is it not good for you? Give it a try and judge for yourself.
You could be missing on something great.